Massage and Yoga, LLC  - Strong Body - Open Mind - Beautiful Soul

Hi! Welcome to Nourishing Practices. I am Heidi, massage therapist, yoga instructor and certified nutritional therapist.

With the tools and techniques listed above, I help women live a nourished life. 

What does a nourished life look like? Energy to "do all the things", healthy boundaries, balanced weight and a body that can physically handle what ever challenges arise. A nourished life is one of passion and adventure. Are you in? Lets go!