Yes, my husband and teenage daughter ate liver and liked it. The family is constantly picking on me about hiding "nasty stuff" in their food. Of course, I get away with it because it usually ends up being pretty tasty.
Liver is the super food I am trying to include into our diets on a regular basis. Why? Because it is full of good nutrients such as -
- B12, B2 (riboflavin), B3 (niacin), B6 (pyridoxine), biotin and folic acid
- Minerals- iron, zinc, copper, chromium, selenium. potassium, phosphorus and sodium
Just getting in from some much needed vacation. Traveling with a gluten allergy can definitely be a challenge. There is no "cheating" for the week.
If you have been around me very long, you know my mantra is "if it comes in a box, it's not food." Well ya know, that works great about 90% of the time. Packing baked potatoes on a mountain biking trip just does not sound like that much fun to me. So here is some of the things I pack for long road trips when hitting the gas station for a candy bar may be a temptation.